Mood chart for adults

They are also helpful with tracking progress and identifying healthy coping skills. The Weekly Mood Chart worksheet is used as a homework assignment. It works …In turn, negative feelings contribute to harmful behavior and can worsen mood disorders. That is why it is important to know how […] Free Borderline Personality Disorder (BPD) worksheets for therapists to download. Use these BPD worksheets and exercises with your patients as session work or homework.15 Feelings Charts For Adults That Are Printable 1. Smiley-face Feelings Guide This alphabetized smiley-face adult feelings chart is a great way to engage in …This daily mood tracker journal help you to track your mood, sleep habit, make ... This is a perfect gift for your tween, teens, youths, & young adults. Like ...Dec 19, 2023 · The Emotion Regulation Questionnaire, or ERQ, is the most popular emotion regulation scale among psychology researchers. It was developed in 2003 by James Gross and John Oliver, based on five studies spanning the question development, validity and reliability, and structure of the questionnaire. The scale is composed of 10 items, rated on a ... Are you tired of listening to the same old songs on repeat? Do you ever find yourself in need of a new music playlist that perfectly matches your mood or the occasion? Look no furt...The Feelings Circle was originally developed by psychotherapist, Dr. Gloria Willcox to facilitate better verbalization of emotions by her clients. Erica is co-founder and CEO of LOOM, a well-being brand empowering women through sexual and reproductive health. Her book, Nurture is full of helpful emotional communication tools for us all.Offers mood charts, posters, a newsletter, and excellent books such as Intense Minds, Brandon and the Bipolar Bear (also available in a DVD storytelling format), Anger Mountain, and My Roller Coaster Feelings …Some feelings of sadness or changes in mood are normal parts of the human experience. However, there are times when your mood can begin to interfere with daily life. Depression is ...This daily mood tracker journal help you to track your mood, sleep habit, make ... This is a perfect gift for your tween, teens, youths, & young adults. Like ...List any signs or symptoms of depression or mania you experience. Elaborate when necessary. You may refer to the list of common signs below, or write your own. anxiety. rumination. irritability. paranoia. sleep changes • motivation ( / ) substance use • sociability ( / ) Make a note of the ones that draw you in. 1. Flower Pots Mood Tracker — Free Printables Plus Stickers. This tracker prints on half the page (A4-size), so it’s small enough to fit into your bullet journal. It also comes in letter size (8.5” by 11’). Color in each day’s flower pot using the mood colors set in your key.Mood charting is the most powerful way to improve the quality of the treatment you receive. But it is also something that is surprisingly hard for some people to do. What is involved is putting a check box in a chart, keeping track of the medications that you take, and rating yourself on a few important dimensions.The chart below outlines the recommended blood sugar range for people who are pregnant and have type 1 diabetes. Time. Recommended blood sugar range. Fasting (before eating) Lower than 95 mg/dL. 1 ...Mood charts for children and teens (a free research program from Robert Post, MD) Screening Tests for Mood Disorders. PHQ-9 for depression: adult, adolescent; ... There are several versions of the MINI, each for different populations (the DSM-5 version for adults ...Dec 6, 2021 · What Is a Mood Tracker. A mood tracker is basically a tool that helps you regulate your mood at regular intervals. The primary purpose of this tool is to find your mood patterns from time to time and determine how your state of mind changes according to circumstances and situations. If you're curious, mood trackers come in a wide variety. Make a note of the ones that draw you in. 1. Flower Pots Mood Tracker — Free Printables Plus Stickers. This tracker prints on half the page (A4-size), so it’s small enough to fit into your bullet journal. It …Mood: Individual Colors. As warm and cool colors give off certain moods, each individual color also creates a certain feel or personality in a room. The chart below relates the basic primary and secondary colors to their associated mood. Primary colors: red, yellow, blue. Secondary colors: orange, freen, violet.When it comes to streaming movies online, there are a lot of options to choose from. But if you’re looking for a platform that offers a wide variety of content without the need for...Run or significant events that might affect mood Bike Etc. anniversaries, illness, losses, etc. How long med 1 not mg med 2 (mg med 3 nl — not mg med 4 mg can use two check marks: worst and best for each day) check one, or hours 0-3 scale Questions to ask, connections you suspect; Low energy/mood Agitation/ anxiety/ “up” p p a The DBSA Wellness Tracker. was designed with you in mind. Tracking how you are feeling each day can be helpful to understand your overall mood and state of well-being. If you live with depression or bipolar, understanding the changes in your mood, interactions of medications, substance use, nutritional intake, and exercise, will help you gain ... For your choice of feelings chart – scroll right down. I compiled a list of feelings and human emotions many years ago for use in my counselling sessions. I now offer it here as a free downloadable and printable PDF. (Just in case you’re looking for a feelings chart – scroll right down to find the links to a variety of feeling charts for ...Marc encourages adults and children to mentally or physically plot their feelings on the Mood-Meter each day. In his own words, doing so “builds the skills of recognizing, labeling, and regulating emotions to live a healthier, more productive, and fulfilling life” – or, simply put, emotional intelligence. [2] 3 Ways to Use the Mood Meter ...Mood and Anxiety Treatments. The Canadian Network for Mood and Anxiety Treatments (CANMAT) is a network of academic and clinical experts dedicated to improving clinical care for people with mood and anxiety disorders. We provide up-to-date scientific information, treatment guidelines and educational activities for health professionals, and ...Mood charts can help your physician, therapist, or psychiatrist give you a more accurate diagnosis. Mood and anxiety issues are partly defined by how long someone has had the condition. For major ...Our Basic Emotion Assessment worksheet invites clients to indicate how much they are experiencing seven basic emotions: happiness, sadness, anger, anxiety, excitement, pride, and shame. The flexible worksheet design lets clients mark their answers in a variety of ways, from writing in a checkmark or “X” to circling, shading, or coloring the ...A purple stone on a mood ring indicates that the wearer is in a particularly happy or romantic mood. A purple mood ring color is associated with love and passion.Creating a serene and inviting atmosphere in your bedroom is essential for a good night’s sleep and overall well-being. One crucial aspect to consider when designing your bedroom i...Run or significant events that might affect mood Bike Etc. anniversaries, illness, losses, etc. How long med 1 not mg med 2 (mg med 3 nl — not mg med 4 mg can use two check marks: worst and best for each day) check one, or hours 0-3 scale Questions to ask, connections you suspect; Low energy/mood Agitation/ anxiety/ “up” p p aDownload now by clicking the above picture. This free printable mood tracker is visually different from the above templates but has the same function. Unlike stars and hearts, it has puzzle icons on it. There is also a box to write notes. With the help of this template, you can easily track your mood.Using the mood meter to identify how you are feeling is a good place to start. Mind and Body Connection Human emotions have two core properties you will notice in the mood meter: ENERGY and PLEASANTNESS. Your body will be sending you clues to pay attention to. Notice how your emotions shift your thoughts, energy, or body language. worksheet. Depression is a mental illness that affects people of all ages. Despite sharing the same symptoms as adults, depression in children often goes unnoticed and untreated. Children who are depressed may be misunderstood as being shy, difficult, or misbehaved. The Childhood Depression: Info for Caregivers worksheet teaches parents and ...Apr 13, 2023 · Mood trackers are one tool that may help you better understand your emotional states and improve your mental well-being. Not only can these tools be useful for determining if mental health interventions are helping with your mood, but they can also help you see how your mood might influence your physical health. a Aroused Cheeky Free Joyful Curious Inquisitive Successful dent coo Content Interested proud epxeð Mad Aggressive Frustrated Distant ViolatedWhat is a mood chart for? Affective disorders are mainly characterised by 2 factors. – the occurrence of fluctuating symptoms and. – their temporal course. These factors, which are relevant for diagnosis, can be systematically and ideally represented in a mood chart. A chart can also indicate whether or not you are dealing with a depressed ...These emotions help you set behavioral guidelines for yourself and others. They are Anger, Guilt & Shame, Apathy, and Hatred. The green Fear Family is your intuition and your instincts. These emotions help you orient to your surroundings, notice change, novelty, or possible hazards, and take effective action.Mental health assessments for adults are crucial for assessing one's mental well-being. Here is a free mental health assessment PDF from Carepatron. Find out more. ... Daily Mood Chart Templates. Track your daily moods by using our customizable mood chart template. You can effectively manage emotions, instill greater regulation, and gain ...The average share of U.S. adults feeling negative emotions matches tracking high for 2023. This chart shows the combined average share of adults who say they feel positive emotions (happy, energized, content and optimistic) and negative emotions (angry, anxious, tired, sad and scared). On a monthly basis, Morning Consult asks a nationally ...1 Free Printable Feelings Charts. 1.1 Custom Emotion Chart with Your Photos. 1.2 Emotion Chart from A to Z. 1.3 Daily Feelings Chart. 1.4 Printable List of Feelings. 1.4.1 The Five Universal Emotions. 2 Emotion Tracker. 2.1 How do you feel today chart. 2.2 Wheel of Emotions. This mood chart will help you keep track of important factors in your life so that you can monitor your progress with doing things that might help improve your mood. Compare your charts from week to week. Where you are asked to rate your mood, consider a scale from 0-10. Zero represents no depression, anxiety, or stress, 5 is a moderate amount ... Run or significant events that might affect mood Bike Etc. anniversaries, illness, losses, etc. How long med 1 not mg med 2 (mg med 3 nl — not mg med 4 mg can use two check marks: worst and best for each day) check one, or hours 0-3 scale Questions to ask, connections you suspect; Low energy/mood Agitation/ anxiety/ “up” p p aDescription. This awesome Mood Tracker Template will keep you on top of mood swings and track your emotional state effectively. By using a mood tracking system, you can better understand your feelings, take steps to eliminate depression, anxiety, and mental suffering, and improve your overall psychological health.Some feelings of sadness or changes in mood are normal parts of the human experience. However, there are times when your mood can begin to interfere with daily life. Depression is ...Cinch Magnetic Dry Erase Calendar & Chores Chart for Kids Bundle for Fridge: 2 Boards Included 17"x12", 6 Fine Tip Markers & Large Eraser w/Magnets, Chore Chart Magnetic Board for Kids and Adults. 3,947. 400+ bought in …Use the Daily Mood Chart worksheet alongside CBT interventions to help clients practice recognizing the links between their environment, thoughts, and feelings. Every two hours your client will record the emotions they've experienced, and make note about what was happening during that time. worksheet. This essential CBT worksheet depicts the cognitive model in an accurate and easy-to-understand manner. Use this printout as an aid to help teach clients how their thoughts and feelings interact, and eventually result in a behavior. CBT requires that clients have a strong understanding of the model that the theory is based upon, and ... Adulty Daily Mood Chart - Members - PerformCare Author: PerformCare Subject: Adulty Daily Mood Chart Keywords: performcare pa, adult daily mood chart, self management wellness, depression, adult depression Created Date: 20131002235506Z Mood journaling is the act of logging your mood so you can recognize trends, triggers, and use of your energy. You can mood journal just by logging how or what you felt. Or you can go more in ...1. Daily Mood Chart. A simple chart that tracks your mood scale between 1-10 (10 being best, 1 being worst). Asks for your hours of sleep, and provides a space for comments. 2. Mood Chart. A chart built by Harvard’s Dr. Peter Brigham. The categories on this chart and more in-depth and include … See more15 Feelings Charts For Adults That Are Printable 1. Smiley-face Feelings Guide This alphabetized smiley-face adult feelings chart is a great way to engage in …Yearly Printable Mood Tracker Worksheet. Just like the weekly tracker, you will assign colours to the moods you’d like to track. This tracker is perfect to show your …Daily Mood Tracking: Easily keep tabs on your mood every day. User-Friendly: Perfect for beginners with a YouTube tutorial included. Full Customization: Tailor it to your preferences and style. The template features a simple table to log your mood and a reference color chart offering a visual way to track your mood.worksheet. When a client notices the warning signs of a manic or depressive episode early, they can preemptively take steps to control it. Completing a daily mood log is an excellent tool for catching these signs as early as possible. The Bipolar Disorder: Mood Log is a simple and effective template for tracking the warning signs of bipolar ...In a psychological context, “labile mood” refers to a mood state in which a person experiences wild, uncontrolled mood swings. Labile mood is also known as labile affect, emotional...For your choice of feelings chart – scroll right down. I compiled a list of feelings and human emotions many years ago for use in my counselling sessions. I now offer it here as a free downloadable and printable PDF. (Just in case you’re looking for a feelings chart – scroll right down to find the links to a variety of feeling charts for ...The chart below outlines the recommended blood sugar range for people who are pregnant and have type 1 diabetes. Time. Recommended blood sugar range. Fasting (before eating) Lower than 95 mg/dL. 1 ...Dec 13, 2022 · Diagnosis. To determine if you have bipolar disorder, your evaluation may include: Physical exam. Your doctor may do a physical exam and lab tests to identify any medical problems that could be causing your symptoms. Psychiatric assessment. Your doctor may refer you to a psychiatrist, who will talk to you about your thoughts, feelings and ... worksheet. When a client notices the warning signs of a manic or depressive episode early, they can preemptively take steps to control it. Completing a daily mood log is an excellent tool for catching these signs as early as possible. The Bipolar Disorder: Mood Log is a simple and effective template for tracking the warning signs of bipolar ...Bipolar disorder (formerly called manic-depressive illness or manic depression) is a mental illness that causes unusual shifts in a person’s mood, energy, activity levels, and concentration. These shifts can make it difficult to carry out day-to-day tasks. There are three types of bipolar disorder. All three types involve clear changes in ... The Daily Mood Chart 1. Use the daily chart, to give a global assessment of your mood on a day-to-day basis (Rate from 1 to 10, where 1 is the worst and 10 is the best) 2. This is best done at the same time each day. You can plot both a morning and evening mood level, if there is significant variation during the day. 3.worksheet. Alexithymia—difficulty recognizing and verbalizing emotions—is a trait possessed by about 8% of males and 2% of females. Individuals with alexithymia experience emotions, but have a hard time expressing and naming them. Instead, when asked about emotions, they’ll describe physical symptoms, or talk about behavior.Online mood charts. Research shows using an online version increases compliance and makes it easier to integrate your mood chart into your life. Use it to: 1. Manage symptoms proactively. 2. Identify your personal triggers for episodes. 3. Recognize your own individual early warning signs and symptoms.Butler M, Urosevic S, Desai P, et al. Treatment for Bipolar Disorder in Adults: A Systematic Review [Internet]. Rockville (MD): Agency for Healthcare Research and Quality (US); 2018 Aug. (Comparative Effectiveness Review, No. 208.) Treatment for Bipolar Disorder in Adults: A Systematic Review [Internet].Mood charts is an impeccable way to keep track of the changes on regular basis. This mood chart is available online and you can get multiple variations in it like hourly, daily and monthly track systems so that you can record the situations properly. This chart gives you a way to record everything properly for clinical purpose. worksheet. Mood tracking can be a powerful technique for clients who are having difficulty identifying the source of negative emotions. Patterns in moods might be difficult to detect …Cinch Magnetic Dry Erase Calendar & Chores Chart for Kids Bundle for Fridge: 2 Boards Included 17"x12", 6 Fine Tip Markers & Large Eraser w/Magnets, Chore Chart Magnetic Board for Kids and Adults. 3,947. 400+ bought in past month. $1999 ($7.09/Sq Ft) List: $29.98. Printable Daily Weather Chart. Monthly Weather Chart Kindergarten Printables. Daily Feelings Chart. Bipolar Mood Chart Template. Printable Mood Charts for Depression. Portable Document Format. Daily Mood Tracker. Printable Weekly Mood Chart. Printable Daily Mood Journal For Anger Management.This mood chart will help you keep track of important factors in your life so that you can monitor your progress with doing things that might help improve your mood. Compare your charts from week to week. Where you are asked to rate your mood, consider a scale from 0-10. Zero represents no depression, anxiety, or stress, 5 is a moderate amount ...worksheet. Alexithymia—difficulty recognizing and verbalizing emotions—is a trait possessed by about 8% of males and 2% of females. Individuals with alexithymia experience emotions, but have a hard time expressing and naming them. Instead, when asked about emotions, they’ll describe physical symptoms, or talk about behavior.Month. Please use this Daily Mood Graph to chart mood swings and the effects of any triggers and medications prescribed for you. Highs. Normal. Depressed. Day.Marc encourages adults and children to mentally or physically plot their feelings on the Mood-Meter each day. In his own words, doing so “builds the skills of recognizing, labeling, and regulating emotions to live a healthier, more productive, and fulfilling life” – or, simply put, emotional intelligence. [2] 3 Ways to Use the Mood Meter ... This instrument is designed for screening purposes only and is not to be used as a diagnostic tool. How to Use. The questionnaire takes less than 5 minutes to complete. Patients simply check the yes or no boxes in response to the questions. The last question pertains to the patient’s level of functional impairment.Nov 21, 2021 · Instructions for on the daily mood tracker/monthly log form. Mood rating: At the end of each day, rate your mood based on the “Highest” and “Lowest” that you felt that day. Place a dot in the box that best describes your mood, and if you had high and low moods on the same day, place two dots. As you age, your risk of diabetes increases. That's why it's important to monitor your blood sugar levels regularly and follow a healthy lifestyle. This chart shows you the normal, prediabetes, and diabetes ranges for adults 50 and up. Learn how to manage your blood sugar and prevent complications with expert advice from Verywell Health.Dec 19, 2023 · The Emotion Regulation Questionnaire, or ERQ, is the most popular emotion regulation scale among psychology researchers. It was developed in 2003 by James Gross and John Oliver, based on five studies spanning the question development, validity and reliability, and structure of the questionnaire. The scale is composed of 10 items, rated on a ... Yearly Printable Mood Tracker Worksheet. Just like the weekly tracker, you will assign colours to the moods you’d like to track. This tracker is perfect to show your …Whether you want efficient lighting or lighting to change the mood of a room, it’s hard to know which light bulbs are the best to choose from with so many available options. Enjoy ...ReflectED Mood Chart ... Emotions chart lets children reflect on their moods and learn more them! ... Promote social and emotional learning with colorful and ...The mood of a story is a literary device that creates a certain “feel” for the work as a whole and is done through wording and descriptive narrative. Edgar Allen Poe was a master a...For your choice of feelings chart – scroll right down. I compiled a list of feelings and human emotions many years ago for use in my counselling sessions. I now offer it here as a free downloadable and printable PDF. (Just in case you’re looking for a feelings chart – scroll right down to find the links to a variety of feeling charts for ...Sep 16, 2022 · 1. Daylio. Daylio is an award-winning journaling and mood-tracking app that lets you identify and track your feelings without having to type any words. This app gives you a variety of videos that portray different moods and allows you to choose the video that best reflects your mood at the moment. The average share of U.S. adults feeling negative emotions matches tracking high for 2023. This chart shows the combined average share of adults who say they feel positive emotions (happy, energized, content and optimistic) and negative emotions (angry, anxious, tired, sad and scared). On a monthly basis, Morning Consult asks a nationally ...Meaning. White. The color white symbolizes positive traits, harmony, and peace. However, a white mood ring could reflect a person’s boredom, confusion, or frustration. Gray. This color symbolizes discomfort or anxiety. If your emotional state gets worse - the color of the mood jewelry ultimately turns black. Black.The 57 emotions listed in this worksheet range from basic (e.g., happiness, sadness) to complex (e.g., inadequate, disdain). It can be helpful to have one of these worksheets handy when you're working with clients who have difficulty verbalizing how they feel. Let them choose from a list so they can better express themselves, and teach some new ...The EASE manual was developed based on theory and research, and with input from adults with ASD, therapists, and parents of children with ASD. EASE was piloted in a two-site open trial with 20 participants with ASD (12-17 years old, confirmed ASD diagnosis, IQ> 80). A randomized controlled trial, involving a comparison of EASE toRecord your mood easily using a button anytime within a day. | Discover new ways to use Notion across work and life.When screening for depression the Patient Health Questionnaire (PHQ-2) can be used first (it has a 97% sensitivity and a 67% specificity). [ 5] If this is positive, the PHQ-9 can then be used, which has 61% sensitivity and 94% specificity in adults. Patient Health Questionnaire (PHQ-9) Over the last two weeks, how often have you been bothered ...Cinch Magnetic Dry Erase Calendar & Chores Chart for Kids Bundle for Fridge: 2 Boards Included 17"x12", 6 Fine Tip Markers & Large Eraser w/Magnets, Chore Chart Magnetic Board for Kids and Adults. 3,947. 400+ bought in …The Daily Mood - Desk Flipchart. $11.99. Shipping calculated at checkout. Add to cart. Pay in 4 interest-free installments for orders over $50.00 with. Learn more. + Wishlist.worksheet. Depression is a mental illness that affects people of all ages. Despite sharing the same symptoms as adults, depression in children often goes unnoticed and untreated. Children who are depressed may be misunderstood as being shy, difficult, or misbehaved. The Childhood Depression: Info for Caregivers worksheet teaches parents and ...Our "Monthly Mood Chart" tracker allows you to fill in each square with a color and adjective that describes the overall feeling of that day.Marc encourages adults and children to mentally or physically plot their feelings on the Mood-Meter each day. In his own words, doing so “builds the skills of recognizing, labeling, and regulating emotions to live a healthier, more productive, and fulfilling life” – or, simply put, emotional intelligence. [2] 3 Ways to Use the Mood Meter ... May 17, 2021 - Explore Lyz Nicolle's board "Mood Scales", followed by 225 people on Pinterest. See more ideas about how are you feeling, in memes, feelings chart.When it comes to finding the perfect playlist to match your mood, YouTube is a treasure trove of musical gems. One artist who has been making waves in the R&B scene is Jacquees. Wi...Emotion Reference Sheet. worksheet. Alexithymia—difficulty recognizing and verbalizing emotions—is a trait possessed by about 8% of males and 2% of females. Individuals with alexithymia experience emotions, but have a hard time expressing and naming them. Instead, when asked about emotions, they’ll describe physical symptoms, or talk ...The Link Between ADHD and Mood Swings. Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental condition that affects children and adults. The most common characteristics of this condition are hyperactivity, impulsivity, and inattention, but people with ADHD can also experience mood swings for a variety of reasons.The Cognitive Triangle. worksheet. The cognitive triangle illustrates how thoughts, emotions, and behaviors affect one another. This idea forms the basis of cognitive behavior therapy (CBT). Perhaps most important to CBT, when a person changes their thoughts, they will also change their emotions and behaviors. MOOD TRACKER TERMASUK — - Mood icons, sleep duration icons, weather icons, activity icons - Monthly mood tracker - Daily journal - Yearly mood overview HOW IT ...INTRODUCTION. Following remission of a bipolar mood episode, nearly all patients require maintenance treatment to delay or prevent another episode. Standard maintenance treatment consists of pharmacotherapy plus adjunctive psychotherapy. However, if psychotherapy is not available or is declined, pharmacotherapy alone is …worksheet. Mood tracking can be a powerful technique for clients who are having difficulty identifying the source of negative emotions. Patterns in moods might be difficult to detect …These emotions help you set behavioral guidelines for yourself and others. They are Anger, Guilt & Shame, Apathy, and Hatred. The green Fear Family is your intuition and your instincts. These emotions help you orient to your surroundings, notice change, novelty, or possible hazards, and take effective action.Meaning. White. The color white symbolizes positive traits, harmony, and peace. However, a white mood ring could reflect a person’s boredom, confusion, or frustration. Gray. This color symbolizes discomfort or anxiety. If your emotional state gets worse - the color of the mood jewelry ultimately turns black. Black.An example of an Emotional Faces Chart in PDF format can be a simple one-page document displaying a range of emotions with corresponding facial expressions. The chart may have colorful illustrations of characters or individuals, each expressing a specific emotion. Keywords such as "happy," "sad," "angry," "fearful," "surprised," …17 Aug 2020 ... Most are designed to track approximately five states from extreme happiness to extreme sadness. You can do that too and also include a neutral ...These five worksheets have all been crafted with care to help adults and children find practical ways to cope with anxiety, and focus on their strengths. 1. Anxiety strategy cards. This worksheet gives a range of coping cards that can be printed and cut out for use in therapy. All the cards start with, “When I feel anxious, I could try…”Free printable mood trackers- 4 designs! Track by color, number, or specific mood. Monthly mood trackers and yearly mood trackers. Those mornings when you wake up feeling like you don’t have the energy to get out of bed. Or those days you jump up, throwing back the covers, feeling as if the world is at your feet! Wow!Mar 30, 2023 · 15 Feelings Charts For Adults That Are Printable 1. Smiley-face Feelings Guide This alphabetized smiley-face adult feelings chart is a great way to engage in emotional... 2. Degrees of Emotion This chart is comprised of ten common emotions and a few of their related feelings of both lesser... 3. ... Free therapy worksheets related to emotions. These resources are designed to improve insight, foster healthy emotion management, and improve emotional fluency. | Cmlapggvxtho (article) | Mvqviqk.